How to reduce weight naturally has been a matter of concern in society because of the disadvantages involved in going through the knife or surgery to lose weight therefore losing weight naturally has been the best option.
Adding weight is easier than losing weight, "The Centers for Disease Control and Prevention" states that reducing about 1 to 2 pounds per week will keep you healthy and strong therefore reducing weight naturally will help you to achieve that without going through surgery.
Things that can Cause Weight Gain
- Food.
- Lack of Exercise.
- Medications.
- Pregnancy.
- Hormonal changes.
- Fluid retention.
Things that can help in Weight Loss Naturally
1. Protein Intake: Protein helps in burning fat and also supports weight loss naturally in many ways, The metabolism of protein in the body helps in fat reduction.
Intake of protein enables individuals to be full thereby reducing appetite which contributes to weight loss, taking eggs as breakfast has a long way and good effect in losing weight naturally.
Examples of Protein foods Include
- Poultry foods: bush birds, turkey, duck, and chicken.
- Lean meat: Beef, Veal, Kangaroo, Pork, Lamb
- Fish and seafood: Crab mussels, scallops, prawns.
- Dairy products: yogurt, cheese milk
- Egg.
2. Water intake: Drinking water contributes to the increase of burning calories, therefore, helping in weight loss, especially when taken before meals, these are suitable for both older and middle-aged people
NOTE: replacing water with other beverages that contain sugar and other fat content is very vital in weight reduction.
3. High fiber diet: Intake of food rich in fiber contributes extensively to losing weight naturally because it helps to achieve satiety, and they will be no urge to eat. For example, fruits and vegetables.
4. Avoid eating trans-fat foods: Trans-fat foods contain certain chemicals that can cause high levels of cholesterol, and a high risk of heart diseases, avoiding intake of this fat will contribute to reducing weight.
Such chemicals are found in:
- Commercially baked foods.
- Fried food.
- Stick margarine.
- Refrigerated dough.
5. Avoid Excessive intakes of carbohydrates: Excessive carbohydrates contributed to a large metabolic load on the body thereby allowing the body to have a high level of sugar in the blood which causes overweight.
6. Try a low-carb diet: It is up to 3 times greater to reduce carb diet it helps in weight reduction naturally.
7. Aerobic exercise: This is an exercise that involves the intake of oxygen, and it improves the cardiovascular condition, decreases the risk of heart diseases, helps reduce blood sugar, improves lung functions, and above all decreases weight loss.
Examples of Aerobic Exercise:
- Swimming.
- Walking.
- Cycling.
- Use of the elliptical trainer.
8. Avoid Electronic Devices while Eating: Paying attention while eating helps to know the quantity that is being taken at a period of time, People who eat while watching television or playing computer games lose track of how much they have eaten thereby causing overeating.
The study has shown absent-mindedness during a meal has an even greater influence on daily intake later in the day and these extra calories add up and have a massive impact on body weight in the long term.
9. Squeeze in More Sleep: Going to bed a bit earlier and your alarm clock a little later can help boost fat burning and prevent weight gain.
Having quality sleep at least 7hrs per day contributes to weight loss, lack of sleep may trigger alterations in hunger hormones, and an increased appetite which will result in a high risk of obesity, try to limit the intake of caffeine before bed to help support a healthy sleep cycle. Getting enough sleep will help in decreased appetite and hunger, as well as a lower risk of weight gain.
10. Avoid Excessive Intakes of Carbohydrates: Excessive carbohydrates contributed to a large metabolic load on the body thereby allowing the body to have a high level of sugar in the blood which causes overweight.
11. Avoid Excessive Intake of Alcohol: Excessive intake of alcohol consumption can inhibit fat oxidation thereby leading to higher body fat in the long term.
12. Use Lemon Juice: Taking lemon juice will help you to reduce weight naturally especially taking lemon juice in the morning or any time of the day but better before food.
13. Apple Cider Vinegar: Apple cider vinegar goes with the lemon juice adding the 2 together in warm water every morning and the last thing at night will help you reduce weight naturally.
14. Use Green Tea: This is one of the tea that helps in losing weight naturally and it comes in many forms, it depends on the one that is good for your body.
15. Add eggs to your diet: Egg is a source of protein taking at least an egg every day will contribute greatly to losing weight.
16. Eat more fiber: Fibers are less rich in fat content therefore taking it is a good means of reducing weight naturally.
CONCLUSION: with the guide provided in this content when followed accordingly losing weight naturally will be achieved, below is the comment box fill free to use it.
Comments
Post a Comment